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Recipes
SWEET & CREAMY PUMPKIN ISIDUDU WITH CURRIED CABBAGE
CARROT CAKE OATMEAL
COCO YOGURT WITH STRAWBERRIES, NUT AND SEED CRUMBLE AND BEETROOT REDUCTION
CHOC-CHIP BANANA MUFFINS
BUCKWHEAT CARROT, BUTTERNUT & BUTTERBEAN SALAD
CHICK(PEA) PESTO-MAYO SARMIE
MUSHROOM AND SPLIT LENTIL DHAL
STUFFED ACORN SQUASH
COMMUNITY CHILLI WITH SPINACH, BEANS & CORN
BREAKFAST QUESADILLA
MARVELLOUS MUSHROOM AND CHICKEN-STYLE PIE
MEXICAN ENCHILADA
RISOTTO DE ROMAR
PRIMAVERA PESTO PASTA
LOADED SWEET POTATO BOATS
PASTA BAKE WITH BROCCOLI, BUTTERNUT AND SUNDRIED TOMATOES
PUMPKIN PIE SMOOTHIE
Power Pancakes
TOAD IN A HOLE WITH GRAVY
BIG BITE MUSHROOM AND AUBERGINE BURGERS
BEET, FENNEL AND FIG SALAD
SUKIYAKI
VANILLA ORANGE SMOOTHIE BOWL
CASHEW CREAM MINI CHEESECAKES
VEGGIE TEMPURA
BEAN STEW
CAULIFLOWER RICE NICOISE
Overnight Oats
(ALMOST) FULLY LOADED SWEET POTATOES WITH PECAN & HEMP SEED SAUCE
Maple Baked Beans and Cornbread Casserole
Decadent Chocolate Smoothie Bowl
Three Sisters Chili
Cauliflower Coconut Curry
Sautéed Mushroom and Quinoa Lettuce Cups
Country Roast And Gravy
Baked Butternut and Chickpea Squares
Wazoogles Dragon Bowl
Plant Based Pancakes
Winter Warming Minestrone Soup
Gingerbread Oat Bars
Zucchini and Aubergine Lasagna
Chickpea Fudge
Mushroom cauli “risotto”
Smokey Bean Soup & Homemade Bread
Golden Magic Chickpea Pasta
IMMUNITY POWER: TROPICAL GREENS BOWL
Mushroom Lentil Shepherd’s Pie
Vegetable Moroccan Tagine
Sweet Potato, Tomato and Chipotle Soup
Seasonal Veg Stir Fry with Rice
Mushroom Fettuccine Alfredo
Lentil Curry
Hot Cross Buns with Dates
Roasted Red Pepper And Sweet Potato Spaghetti
Veggie and Herb Frittata
Aubergine Salad
Hibiscus Champagne Cocktail
Feel Good ‘Faux Gras’
Porcini-Chocolate Ice Cream
Black Bean and Sweet Potato Burrito
Nutty Noodles
Mexican Pasta Salad
Hearty Veg Salad with Tahini Dressing
Quinoa Tabbouleh Salad
RE:Freshing Green Smoothie
Carrot Cake
Aromatic mushroom and Chickpea pasta
African Peanut and Spinach Stew
JODY C’S SPINACH SUPER BOWL
LENTIL LETTUCE BURGERS
Lentil, Pea and Sweet Potato Curry
Spicy Burger Pasta Salad with Olives & Capers Dressing
Quorn Vegan Savoury Bites
Spicy Vegan Burger Tower with Brinjal, Chips & Cheese
Quorn & Mixed Vegetable Curry
WATERBLOMMETJIE BREDIE
Sago Creme Brulee
Chakalaka
Bobotie
Milktart
Bean Bunny Chow
Frikkadels (meatballs)
Bambara
Amadumbe Mash
Aloo Gobi
Banana, date & peanut butter nicecream
Scrambled Tofu
Lentil Burger
No Bake Macaroni & Cheese
Seitan Sandwiches
Vegetable Potjie
Malva Pudding
Braai Skewers
Warm White Bean Salad
LE-COQUIN CHOCOLATE PROTEIN CUPCAKES
Strawberry-Spinach Wraps with Orange Poppy Seed Dressing
Rice Paper Rolls with Vietnamese Dipping Sauce
Deconstructed Burrito Bowl
Penne Vodka
Strawberry Shake
Cheesy Tortilla Triangles with Salsa
Peanut Butter Smoothie Bowl
Almond & Cauliflower Soup
Vegan Mushroom Pizza
CHEESY QUESADILLAS WITH EGGPLANT & MUSHROOM FILLING
Mediterranean Socca
SPINACH AND POTATO HOTPOT
Papaya Salad with Apple Balsamic
Umfino Spinach Pie
Korma Curry
Tempura Battered Mushrooms
Raw Rainbow Spring Rolls with Peanut & Ginger dipping sauce
South African Butternut Soup
Sweet Rooibos Mieliemeal
Basil Spaghetti
Banana Bread
Jody C’s Get Fresh Wrap
Berry Banana Nice-cream
Amy Anstey’s Rawr Pizza Recipe
Raw Ginger Gems
Anji Woodley’s Veggie Mince Wrap
Chick (pea) Mayo Avo Smash
Rosemary Mushroom Risotto
Vegetable Casserole with Biscuit Topping
Raw Sweet Potato Salad with Curry Almond Sauce
Spicy Tomato Soup
Red Quinoa and Sweet Potato Patties
Pasta and Fried Courgettes
Mushroom-pea Curry
Anji Woodley’s Green Monday Juice
Swiss Chard Rolls
Polenta Skillet with Fresh Greens
Pea and Mint Risotto
Lemony Linguine
Butternut Boats with Red Rice Stuffing
Avocado Pesto Pasta
Chickpea and Kale Super Soup
Creamy Beet Soup
Farmers Market Minestrone
Greek-style Stuffed Courgettes
Pad Thai
Scary Spider Sandwiches
Corn Dogs with Meat-free Sausages
Beetroot Salad with Meat-free Pops
Mange Tout Nuggets
Lettuce Leaves with Meat-free Mince
Sweet Potato Gnocchi with Sage Butter
Red Lentil Coconut Curry
Peas and Potatoes in a Pocket
Mac and Cheezeburger Bake
Lentil Burger
Lemony Couscous with Chickpeas
Herb-stuffed Tomatoes
Chicken-free Nuggets
