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Overnight Oats

Recipes | August 18, 2017 | By

Overnight Oats



  • ½ cup rolled oats
  • 1 cup nut milk
  • 1 mashed banana
  • 4 dates (chopped)
  • 2 tablespoons chia seeds (optional)
  • 1 tablespoon ground flax seeds (optional)
  • Toppings: fresh fruit (granola, maple syrup, nuts, peanut butter)


  • Mix all ingredients in a bowl until well-combined.
  • Place the oats mixture in a glass jar with closed lid overnight.
  • Transfer your oats mixture to a bowl the next morning, add your favourite toppings and more nut milk if you prefer and enjoy hot or cold.