African Peanut and Spinach Stew

Recipes | October 20, 2016 | By

African Peanut and Spinach Stew
Serves 4
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  1. 1 onion, chopped
  2. 1 teaspoon garlic, crushed
  3. 2 bunches of spinach, cored
  4. 1 cup vegetable stock
  5. 6 tablespoons peanut butter
  6. 1 teaspoon fresh ginger, grated
  7. 1 can butter beans, drained (or any kind of cooked beans)
  8. Chilli (optional)
  1. Sauté chopped onions and garlic in a bit of water/oil until translucent. Add spinach and sauté until soft. Add salt and pepper to taste.
  2. Make the sauce: Whisk together the vegetable stock, peanut butter and ginger in a bowl until well combined.
  3. Add the sauce and the can of beans to the onion and spinach and mix well. Cook over low heat for 5 – 7 minutes.
  4. Taste and add salt & pepper if needed.
  5. Serve with cooked rice.
  1. Recipe Credit: Nikki Botha
Green Monday