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Anji Woodley’s Veggie Mince Wrap

Recipes | February 26, 2016 | By

Anji Woodley’s Veggie Mince Wrap


  • 1 Box of Frys Veggie Mince
  • 1 Small onion (diced)
  • 1/2 Teaspoon garlic (minced)
  • 1/2 Each yellow (red and green peppers, sliced)
  • 1 Punnet of mushrooms (diced)
  • 1 Handful of spinach (removed from stem)
  • 1 Avocado
  • 4 Cauliflower wraps (banting tortillas)
  • Plan-based cheeses (grated (optional))


  • Fry up your veggie mince and season with herb spices, onion & garlic
  • Add in the peppers and mushrooms and sauté (Time depends on how crunchy you want the veggies to be)
  • Add in your spinach to heat then remove pan off the heat
  • Put your cauliwrap in a pan to heat
  • Once heated, remove from the heat
  • Add your ingredients to the wrap and top with avocado, sprinkle with plant-based cheese (optional)
  • Wrap it up and enjoy


TIP: Add any ingredients you wish, such as diced tomato, cucumber or beans - anything goes!
Original source & photo credit: Fry's Family Foods