Chick (pea) Mayo Avo Smash

Recipes | February 26, 2016 | By


Chick (pea) Mayo Toasties
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  1. 1x can chickpeas, drained and skins removed
  2. 1 avocado, pitted
  3. 3x stalks of celery, finely chopped
  4. 1 tablespoons of egg-free, reduced oil mayonnaise (optional)
  5. 2 tablespoons of lemon juice
  6. Salt & pepper
  7. Fresh herbs, sprouts or microgreens of choice
  8. Corn cakes, lettuce leaves, wholegrain toast or whole wheat wraps to eat the smash with.
  1. Mash up the chickpeas and avocado with a fork, potato masher or food processor until you reach a chunky consistency
  2. Add the chopped celery, mayonnaise, lemon juice, fresh herbs or microgreens and mix through.
  3. Season with salt and pepper according to taste.
  4. Serve on corn cakes, toast, in a roll, in lettuce cups or in whole-wheat wraps.
  1. Recipe credit: Leozette Roode, The South African Vegan Cookbook
  2. Photo credit: Human & Rousseau/Myburgh du Plessis
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