Frikkadels (meatballs)

Recipes | September 21, 2016 | By

Frikkadels (meatballs)
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  1. 200g soya mince (if using dried, soak the mince in hot water for 20min beforehand)
  2. ½ cup fresh parsley, chopped
  3. 1 teaspoon (5ml) garlic, crushed
  4. ½ small onion, finely chopped
  5. 2 tablespoons (30ml) chickpea flour
  6. Equivalent of 2 eggs, beaten until frothy (e.g. Orgran No-egg or flax egg)
  1. Mix all ingredients in a bowl, adding egg replacement last
  2. Roll into small balls with wet hands (use a teaspoon to make sure they are the same size)
  3. Place on a floured surface and fry balls in oil in batches until the outside is crispy
  4. Serve on spaghetti, with a Napoletana sauce, or on a bed of fresh greens with a splash of olive oil.
  1. Tip: Use this recipe as a base. For variety in flavour, you can add anything you like – e.g. curry paste, cilantro or olive pieces.
  2. Recipe Credit: Laura Germishuys
  3. Photo Credit: House of Vizion
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