African Peanut and Spinach Stew
Print Recipe
Servings
4
Ingredients
1
onion
(chopped)
1
teaspoon
garlic
(crushed)
2
bunches of spinach
(cored)
1
cup
vegetable stock
6
tablespoons
peanut butter
1
teaspoon
fresh ginger
(grated)
1
can butter beans
(drained (or any kind of cooked beans))
Chilli
(optional)
Instructions
Sauté chopped onions and garlic in a bit of water/oil until translucent. Add spinach and sauté until soft. Add salt and pepper to taste.
Make the sauce: Whisk together the vegetable stock, peanut butter and ginger in a bowl until well combined.
Add the sauce and the can of beans to the onion and spinach and mix well. Cook over low heat for 5 – 7 minutes.
Taste and add salt & pepper if needed.
Serve with cooked rice.
Notes
Recipe Credit: Nikki Botha