Frikkadels (meatballs)
Frikkadels (meatballs)
Ingredients
- 200 g soya mince (if using dried, soak the mince in hot water for 20min beforehand)
- ½ cup fresh parsley (chopped)
- 1 teaspoon 5ml garlic, crushed
- ½ small onion (finely chopped)
- 2 tablespoons 30ml chickpea flour
- Equivalent of 2 eggs (beaten until frothy (e.g. Orgran No-egg or flax egg))
Instructions
- Mix all ingredients in a bowl, adding egg replacement last
- Roll into small balls with wet hands (use a teaspoon to make sure they are the same size)
- Place on a floured surface and fry balls in oil in batches until the outside is crispy
- Serve on spaghetti, with a Napoletana sauce, or on a bed of fresh greens with a splash of olive oil.
Notes
Tip: Use this recipe as a base. For variety in flavour, you can add anything you like – e.g. curry paste, cilantro or olive pieces.
Recipe Credit: Laura Germishuys
Photo Credit: House of Vizion