Vegan Food @iNkosi 5April 013

African Peanut and Spinach Stew

Recipes | October 20, 2016 | By

African Peanut and Spinach Stew
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Ingredients
  1. 1/2 bunch spinach
  2. 1/2 onion, chopped
  3. 3 - 4 tablespoons peanut butter
  4. 2.5 teaspoons Maple/Golden syrup
  5. 60 - 100 ml liquid vegetable stock
  6. 5 ml grated ginger (optional)
  7. 5ml chilli flackes (optional)
  8. 1 can beans of choice
Instructions
  1. Sauté the onions in a little bit of oil until translucent.
  2. Add your spinach and sauté for another 3 - 5 minutes.
  3. Mix all the other ingredients in a bowl until everything is integrated.
  4. Add the mixture to the sautéd onions and spinach (optional - add canned beans of your choice).
  5. Cook for about 5 - 10 minutes.
  6. Remove from the stove and serve with rice.
Notes
  1. Recipe Credit: Nikki Botha
Green Monday http://greenmonday.co.za/wordpress/